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Apr 27, 2020

This episode is a solo episode recorded on my 40th Birthday.  I am celebrating with you, me and the mic.

This podcast is one of the most important place that I serve from. I love this platform and I love the conversations and I know that these episodes are making a difference to each and every one of you.

In today’s...

Apr 20, 2020

This episode on The Body Project Podcast, I sat down with a long time acquaintance, Samara Zelniker.

Samara is a transformational leadership coach, 500 RYT yoga teacher and founder of Mindfulness Matters, a health and wellness company that helps leaders reach their maximum potential.

Through a curated and personalized...

Apr 16, 2020

I had the wonderful opportunity to attend an online conference called Archangel Beacon hosted by Giovanni Marsico and MC'd by Blake Fly.  It was an extraordinary experience.

We also had the incredible opportunity to hear Seth Godin speak about how thought leaders and entrepreneurs can be of service during this...

Apr 13, 2020

On this episode of The Body Project Podcast; a top rated fitness podcast, I am chatting with Riya Sokol who is an incredible artist and singer- mother of two, activist and Global Music Award Winner.

We are talking about going VIRAL- but not in the way of which COVID-19 has been going viral but the way that Riya’s...

Apr 9, 2020

Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada's Happiness Doctor.

We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps lean...