105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times
Apr 16, 2020
I had the wonderful opportunity to attend an online conference called Archangel Beacon hosted by Giovanni Marsico and MC'd by Blake Fly. It was an extraordinary experience.
We also had the incredible opportunity to hear Seth Godin speak about how thought leaders and entrepreneurs can be of service during this time. He answered a question that Jadah Sellner had about how to create podcast conversations that matter and stand the test of time. Because conversations about COVID-19 will really not be relevant when we get out of this pandemic.
And it made me think; is my COVID CONVERSATION SERIES going to be obsolete after quarantine is over?
My answer is no; because the tools you need to move through
stress, to feel your best and live your highest self is always
relevant and applicable. This is why I am doing these
episodes; these conversations are important for all of us and for
you.
I am here to support you.
In today’s episode you will learn:
- Movement is a powerful way to change your state and move through stress and metabolize stress hormones.
- Mindfulness and being present to what is a powerful way to practice being
- How beautiful prayers, mantras and music like that of Riya’s can lower your anxiety.
MOVEMENT
Join our online Studio HERE
https://catherinetanaka.com/onlinestudio
MINDFULNESS
Listen to our 3 minute
Mindfulness Meditation
HERE
Subscribe
Resources
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