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Jul 29, 2019

Carmelinda  is world class DJ and renaissance women, who has studied and explore so many studies and now specializing as a movement guru leading her tribe through the practice of yoga. 
She has always had a passion for movement and fitness and has been touted to have a contagious energy that transcends the space...

Jul 22, 2019

Tanya is a personal trainer and the founder of GIFT- girls in Fitness training. 

GIFT shows girls how to move well, be body aware, and lift weights as part of the larger conversation of how to grow confidently  and navigate the best version of themselves. 

Tanya believes that movement and fitness fosters not only a...

Jul 15, 2019

Cezarina is a Certified Life & Wellness Coach, Yoga Teacher & Trainer, and retreat leader who believes that movement, lifestyle, balance & wellness can give you access to the greatest self-love and self-mastery.

She believe that yoga is a powerful access to inner transformation.  She is passionate about using movement...

Jul 8, 2019

Ann-Marie Flinn is a mother of two, professional performance and mindset coach, and the creator of In Powered Living- a coaching business that transforms her clients lives. 

She embodies what an athlete is; from a figure skater as a child to being an incredible triathalete, and world class body builder.

But the biggest...

Jul 1, 2019

Today marks the one year anniversary of The Body Project Podcast and 50 Episodes deep.  It has been an exciting run and satisfying journey speaking about everything from fat loss to fitness.

I am humbled and honoured by you tuning in week after week as we chat with some of the best movement and fitness professionals in...