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May 27, 2019

Today I interview the epic and Masterful Yogi, Tracey Soghrati.  She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga.

She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful...

May 20, 2019

We will be getting back on track next week with our amazing interviews but wanted to take a pause to have a conversation about body image and creating body love from a fitness perspective. 

Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that we say to...

May 13, 2019

Working on your Body Project Plan and having success in your goals can be challenging to know what the best nutrition to elicit results is.

So today I wanted to talk to you about exactly this!  WHERE you can start, WHAT diet is the best out there  and HOW you can start to feel successful.

Feel Successful Starting...

May 8, 2019

Today's Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym. 

You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before...