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Aug 29, 2022

This month marks 4 Years in my Podcasting Journey!  The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset. 

Join me for this final celebratory offer to acknowledge this milestone of 4 years!

For the 100 DAY CELEBRATORY OFFER, go...


Aug 1, 2022

This month marks 4 Years in my Podcasting Journey!  The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset. 

Join me today on a little celebratory expisode to acknowledge this milestone of 4 years!

Thank you for all of you who have...


May 13, 2022

I've had the craziest week!
All things miracles and manifesting.  Speaking of manifesting, are you ready to manifest your juciest feel good life? 

If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy.  Check out
catherinetanaka.com /retreat

Our next 21 Day Kickstart begins in June so...


May 4, 2022

My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life.  I am excellent at creating sacred and safe spaces for women to step into a life worth living! 

One of the experts I'm bringing to the retreat is Dr. Stephen de Wit, doctor of sexology and expert is...


142// Sex & Intimacy Retreat

Apr 27, 2022

Sexual Health and Intimacy is part of overall optimal health. This isn't a topic I'm most versed with but I'm committed to opening the conversation for the women I support. 

For my Toronto peeps, I am hosting a one day, in person retreat on May 15th 2022. 

If this interested you, check out...