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Mar 31, 2020

Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness.

It has been my honour to produce a weekly episode.  We celebrate two year in June of consistently...


Mar 25, 2020

Today on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time!

In today’s episode you will learn:

  1. The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD.
  2. That this time of...


Mar 23, 2020

Today on the best fitness podcast, I wanted to reiterate what you can do day to day to build resiliency and manage your stress during this uncertain time.

I would love to know how I can support you through this all with my expertise in fitness.

In today’s episode you will learn:

  1. How to build a morning routine that...


Mar 19, 2020

This is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother, author and coach. 

It is a great meditation to down regulate your stress response and reset your mindset to boost your immune function.

FIND MORE ABOUT MICHELLE HERE:
Website: 


Mar 19, 2020

Today on the best fitness podcast, The Body Project Podcast, we are switching the conversation in response to the Global Pandemic- we are pausing our Frumpy to Fabulously Fit Series to bring you the conversation of what you can do starting today to support your immune health and help manage your health through this...