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Sep 13, 2021

Today I am completing the conversation with Edwin Frondozo about his next 100 X Mastermind and how you can level up what you are doing in your business and life.

Edwin's next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life 

WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go...


Sep 9, 2021

Today we are talking about what Edwin Frondozo, founder, podcaster and entreprenuer, did to optimize his business success. 

Edwin's next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life 

WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to


Sep 6, 2021

Today I sit down with my friend and fellow podcaster, Edwin Frondozo.  We discuss the power of 100 Days and his powerful journey to discovering how focused execution of 100 day Sprints have completely transformed his business and his life.  Listen in to all the amazing intel Edwin gained in his journey. 

Want to know...


May 3, 2021

I took a pause on my podcast to focus on my self care and take care of my back injury. I have missed podcasting; having conversations with others lights me up!

So welcome back to listening. I am grateful that you're here to listen. 

Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. 

Thank you to all of you who...


Oct 5, 2020

Today is a different episode than we've had before on the podcast... I am taking a break from this podcast .

I have loved creating content, doing the interviews and creating a conversation around fitness being the access point to your highest version.

I am taking a pause to honour my own self care through the journey of...