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Sep 26, 2023

Breathwork has been a powerful modality that I've been using personally and tapping into for my healing journey for almost three years now.  The first person I went to for breathwork was my friend Kyla Gagnon.  

Kyla is a  is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an...


Sep 18, 2023

One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins.  The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories.  These check ins are powerful in that I get a snapshot on progress...


Sep 12, 2023

I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement.  I love diving deep in these conversations with my guests.

On today's episode, I'm sharing with you an overview of what's in the pipeline from...


Aug 25, 2023

One of the biggest challenges I see get in the way of my clients and the results they want is mindset.  Busy women often find themselves sabotaging their progress or throwing in their towel not because they don't know how to eat better, or workout, it's the mindset that keeps them stuck and throwing them off...


Aug 17, 2023

Reset Your Energy in 5 Days https://catherinetanaka.com/5day

In today's episode I discuss the three things you can do starting today to Kickstart Your Fat Loss. 

When busy women are looking to step into a Fat Loss Phase, a phase that isn't something you should be stuck in year long, it is important to consider these...