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Mar 25, 2019

Dr Shayne Fryia is a chiropractor that believes that being pain free is just the start of one's journey to wellbeing.

As a lifelong athletes and competitive OHL player, Dr. Shayne has a passion for movement and sport, and believe that movement is an integral part of his patient outcome in recovery and believes that...

Mar 13, 2019

From a background as a competitive athlete and NHL strength and conditioning coach, Peter Twist has become a world leader in sport conditioning and athlete development.  

Peter's mission is to expand the way fitness methodologies train athletes, and how he does business to inspire and get his athletes to THRIVE as he...

Mar 4, 2019

So I jumped in on my first crossfit workout since my injury: here are my biggest takeaways on the mindset we can all take on from the discipline of crossfit. 

Get your checklist to how to lose 5lbs in 5 days:

Catherine Tanaka Fitness
Visit my website and...