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Feb 24, 2020

There is something magical that happens when two powerhouses in their industry bind forces and create a movement to move people through to their best selves.

That's what we are talking about today; the magic that Jill Bunny and Kristen Crowley is creating with reFrame Your Mind +  Your Body, an incredible...

Feb 17, 2020

Jill Bunny is revolutionizing the mindset patterns in the fitness industry.  Jill is bringing her Cognitive Behavioural Therapy (CBT) certification to how we can be our fittest, healthiest selves.

Learn how CBT meets Fitness is a powerful evidence-based approach of how individuals can maximize the effectiveness of their...

Feb 10, 2020

Jill Bunny has a fruitful history in the Fitness Industry.  She is a 4X IFBB Bikini Champion, Elite Fitness Coach and The founder of Fit Bunnies inc. where she supports her clients to transform their physiques. 

But she is more than the stunning physique that has graced countless fitness magazine covers. 

She is...

Feb 6, 2020

Fat shaming, or skinny shaming is not ok.

After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you're reading correctly, fit shaming. I was called a freak because of my fitness.  

Now I know that this was in jest but I...

Feb 3, 2020

Did you know that you can get fit with a 10 minute a day workout?

High Intensity Interval Training Workouts are proving to actually live up the the hype.  The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life. 

Today, you'll learn about 1) the science behind a true HIIT...