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Jan 28, 2019

Your mindset can be a catalyst to your fitness and weight loss success.  But do you exercise your mindset? 

Today I share with you my take on how to improve the fitness of your mindset and how that can give you access to achieving weight loss or fitness success.

What are your fitness goals this year?


Jan 21, 2019

Tawnya is an award winning business leader as a Senior Marketing Manager at BMOforWomen.  She is a powerhouse in her industry but she attributes her success and laser focus to her fitness and the tools gained through mastering movement when she recently became a fitness coach for team beach body.

Fitness has given her...

Jan 14, 2019

Kaitlin Berezowsky is a momtrepreneur, lifestyle, fitness, and confidence coach who has helped thousands of women spark the flame of what’s possible.  Currently she co-owns, Epic Fitness, a transformation and fitness center in Simi Valley, California with her husband. Kaitlin has the passion and desire to help more...

Jan 7, 2019

2019 already! Happy New Year to you! 

I hope you had a restful winter break! Are you ready to take on a new body project goal of getting leaner, stronger, fitter, faster?

I am. Listen in for some principle frameworks to get you on track!

Register for the 28 Day Protocol Before January 15th to get $120 off with the code:...