Apr 20, 2020
This episode on The Body Project Podcast, I sat down with a long time acquaintance, Samara Zelniker.
Samara is a transformational leadership coach, 500 RYT yoga teacher and founder of Mindfulness Matters, a health and wellness company that helps leaders reach their maximum potential.
Through a curated and personalized program, Samara works with people to free themselves from doubt, worry and fears that get in the way of their success. She helps people strip away non-essential behaviours that get in the way of reaching full potential by focusing on mindset, movement, relationship building and diet. She does this in organizations and through one on one coaching.
This was a powerful episode with so many actionable steps you can use to support you whether you're stuck in a rut, overwhelmed by fear and anxiety or even if you're doing great during this uncertain time.
In today’s episode you will learn:
For more about Samara and her Mindfulness Matters Movement, go to https://www.mindfulnessmatters.ca/
Listen to our 3 minute Mindfulness Meditation HERE
Join our Facebook Body Project Insiders Community HERE
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Age Quencher: Looking for an incredible way to supplement
your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT