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Aug 27, 2018

This episode is a little insight of my interview questions being asked of me by Edith Werbel.

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Aug 20, 2018

Rita Catolino is a certified personal trainer, online coach, motivational speaker, fitness writer and cover model.  She is passionate about fitness and helping others be their best selves.

Rita has a YouTube Channel called The Beauty Fuel where she teaches people how to fuel their bodies well.

Catolino’s philosophies...

Aug 13, 2018

Creator of the 'I AM NOT AFRAID TO LIFT' movement, Artemis Scantalides is a wealth of knowledge founded in science and evidence-based practice. 

She teaches her clients how learning to lift weights and finding self mastery in performance goals can catapult your fitness goal successes ten fold.

She is the head Strength...

Aug 6, 2018

Down to earth as they come, Edith Werbel is a lover of cat, avid reader and writer and an every day fitness professional that will pushes you to be the better version of yourself. 

But as humble as Edith is, she is a feisty, brilliant fitness model that can rock the stage, magazine covers and your fitness ideals better...

Aug 1, 2018

My name is Catherine Tanaka and I am a Fitness, Nutrition & Accountability Coach as well as the Host and Producer of The Body Project Podcast.

I believe that fitness is the access to overcoming self doubt and pushing pass your self-created thresholds to evolving your entire life to live your best life. 

This episode is...