Apr 27, 2020
This episode is a solo episode recorded on my 40th Birthday. I am celebrating with you, me and the mic.
This podcast is one of the most important place that I serve from. I love this platform and I love the conversations and I know that these episodes are making a difference to each and every one of you.
In today’s episode I discussed:
Want to feel connected and move through your
emotions?
MEANINGFUL CONNECTION
Join our
Facebook Body Project
Insiders Community HERE
MOVEMENT
Join our online Studio HERE
https://catherinetanaka.com/onlinestudio
MINDFULNESS
Listen to our 3 minute
Mindfulness Meditation HERE
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS
YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
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