Apr 27, 2020
This episode is a solo episode recorded on my 40th
Birthday. I am celebrating with you, me and the mic.
This podcast is one of the most important place that I serve
from. I love this platform and I love the conversations and I know
that these episodes are making a difference to each and every one
In today’s episode I discussed:
- How your health is your wealth and if you're a trainer or
movement professional, your skills are SO vital now more than
- How to find the silver lining in the midst of uncertainty and a
- Self-compassion is self-love and self-care through this
time and that should be celebrated!
- That celebrating and being present to what is, is absolutely
- How to let go of guilt and come back to your reality and remind
yourself that you are worth being celebrated and
- How do you think your well being is right now? How Jill
Bunny and CBT meets
Fitness is altering the way that fitness and well being is
supporting clients mental and physical health.
- HOPE is a powerful place to look at to live beyond your
overwhelm or anxiety. What can you be hopeful for?
- Everyday is a redo to try to get baby-steps improved-- the
practice of fitness, the practice of fitness, the practice of
mindset and the practice of life- the journey of training for the
marathon of life- like my friend Tracey Soghrati spoke about on
- We can build our biggest successes through our mini wins, can
you practice self-compassion today? can you love more
- 3M's: Movement, Mindset and Meaningful Connections
- Routine is so vital to keeping our live in cadence and to
practice some normalcy.
Want to feel connected and move through your
Facebook Body Project
Insiders Community HERE
Apple | Google | iHeart
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Age Quencher: Looking for an incredible way to supplement
your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey
protein for supporting lean muscle mass, and use the HYDRATE
electrolyte to support your hydration and therefore your fat
flushing potential! USE
THE CODE: FIT