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May 3, 2021

I took a pause on my podcast to focus on my self care and take care of my back injury. I have missed podcasting; having conversations with others lights me up!

So welcome back to listening. I am grateful that you're here to listen. 

Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. 

Thank you to all of you who...


Oct 5, 2020

Today is a different episode than we've had before on the podcast... I am taking a break from this podcast .

I have loved creating content, doing the interviews and creating a conversation around fitness being the access point to your highest version.

I am taking a pause to honour my own self care through the journey of...


Sep 14, 2020

Today on the top rated fitness podcast, The Body Project Podcast, we are finishing our Frumpy to Fabulous Series that we started way back before COVID with Danae Pierce. Listen to her episode here: https://catherinetanaka.com/95-fitness-transformation-and-being-photo-shoot-ready/

Paul Buceta is the founder and Chief...


Aug 31, 2020

Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments and our Fitness Goals.

On episode 82, we spoke about Creating a Fitness Vision. Creating a vision is important to get clear on where you are going.

A commitment however is as important because...


Aug 17, 2020

Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your mindset and look at your limiting beliefs and fitness self-sabotage.

Resetting your Mindset is  an important aspect of shifting how we are in the world and what we see is possible for ourselves.

I touch on the...