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Aug 31, 2020

Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments and our Fitness Goals.

On episode 82, we spoke about Creating a Fitness Vision. Creating a vision is important to get clear on where you are going.

A commitment however is as important because...


Aug 17, 2020

Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your mindset and look at your limiting beliefs and fitness self-sabotage.

Resetting your Mindset is  an important aspect of shifting how we are in the world and what we see is possible for ourselves.

I touch on the...


Aug 10, 2020

Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you've picked up with COVID.

I know that many of my clients, including myself, have struggled with optimal nutrition through COVID.  For me I have been drinking more...


Aug 4, 2020

Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals.

As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our "new normal" and how we can reset and regain our health and fitness back.

When a global pandemic was...


Aug 3, 2020

Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time.

This is episode one of our four part series looking at Reseting during this unprecedented time.  Resetting your diet, resetting your routine, resetting your...