Preview Mode Links will not work in preview mode

Nov 26, 2018

Tanja is a Kinesiologist and owner of Ascend Fitness and Lifestyle where they teach you how to uplevel your fitness and transform the way you look at your body.

She is also the host and producer of the Fit + Vibrant Podcast where she looks to inspire your most vibrant self through the pursuit of your fitness self.

Learn...


Nov 22, 2018

Jenny Gaither is a master Soul Cycle Instructor and Reebok Ambassador.  Founder of the Movemeant Foundation and @wedaretobare, Jenny brings her wild enthusiasm to inspire movement in others. 

Jenny aims to empower women and young girls to be body positive and to take ownership of loving themselves.  She also leads a...


Nov 19, 2018

Jenny Gaither is a master Soul Cycle Instructor and Reebok Ambassador.  Founder of the Movemeant Foundation and @wedaretobare, Jenny brings her wild enthusiasm to inspire movement in others. 

Jenny aims to empower women and young girls to be body positive and to take ownership of loving themselves.  She also leads a...


Nov 12, 2018

Catherine Tanaka Fitness is in the last week of their 28 day protocol and the participants have had tremendous success: fat loss, energy, self-confidence and feeling great!

Here are my favourite four tips for fat loss success.  These outline the framework to get you started or help you up level the final few months...


Nov 5, 2018

Mattie Bearden is a licensed massage therapist, business owner, fitness & wellness program creator, athlete, mother of two, and general chaos coordinator.  

She believes in helping people get active and increase their wellness through movement to help better their lives through her online & in person courses as well as...