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Dec 31, 2018

As the year comes to an end, I have been reflecting on all my past guests and how grateful I am for this podcast journey. 

Thank you to all of you who have been listening in every week! I am so humbled by your comments, all the messages and how you're taking on fitness for yourself.

Thank you for listening!  See you...


Dec 24, 2018

New Years Resolutions are often thought to be a waste of time. We have all heard of the New Year Goal that failed by March 1st...

Well I disagree.

I believe that starting anew in the New Year energetically offers great momentum- but here are some surefire ways to hack the elusive failure of your new year fitness...


Dec 17, 2018

Movement is my life.  But I can not longer workout the way I used to... So can you imagine the impact of no longer being able to workout because of a significant injury?

Whatever the setback, not being able to workout can be quite upsetting and a huge mental challenge.  Here are my tips and my story about how you can...


Dec 10, 2018

Lyzabeth Lopez is a pioneer in the fitness & nutrition industry. Over her lengthy career as a health & fitness coach she has trained hundreds of thousands of women through her on-line training TrainWithLyzabeth.com, her training App and her in-person gym franchise HourglassWorkout.com

Lyzabeth has over 10 years of...


Dec 3, 2018

This time of year is such an amazing time to celebrate all the holiday parties and festivities however far too often people fall off the wagon on their Body Project goals and gain weight un-necessarily. 

Here are some of my top holiday hacks to get you not only feeling great but even loosing weight before the...