May 27, 2020
Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling?
How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck.
In today's episode I share about:
May 22, 2020
Today, on the top fitness podcast, I interview Dr. Sajjad Fazel.
May 18, 2020
Today, on the top fitness podcast, I wanted to chat about how maybe we can start asking the question:
How do you want to come out of COVID?
There are so many tools that I have brought to the podcast over the last 8 weeks through some incredible guests. They have shared their best tips and tricks, mental health hack,...
May 15, 2020
Today, on the top fitness podcast, I interview Randy Taran; happiness and emotional resiliency expert.
She is the founder and CEO of The ProjectHappiness.org, a global organization with a loyal 2.5 million person following. Project Happiness is a purpose driven non-profit that promotes emotional resiliency through...
May 11, 2020
There are heavy burdens being placed on so many right now.
I just wanted to share my thoughts on some of the upset surrounding continued restrictions as COVID is still impacting Canada.
I believe that we can shift our grief by becoming present to the opportunities of growth and learning, as well as the...