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May 27, 2020

Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling?

How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck.

In today's episode I share about:

    1. The three...

May 22, 2020

Today, on the top fitness podcast, I interview Dr. Sajjad Fazel. 

Dr. Sajjad Fazel is a public health researcher in the Cancer Epidemiology and Prevention Research Department at Alberta Health Services. He is also the research director for Knight’s Cabin – an NGO assisting cancer survivors to adopt a healthy...

May 18, 2020

Today, on the top fitness podcast, I wanted to chat about how maybe we can start asking the question: 

How do you want to come out of COVID?

There are so many tools that I have brought to the podcast over the last 8 weeks through some incredible guests.  They have shared their best tips and tricks, mental health hack,...

May 15, 2020

Today, on the top fitness podcast, I interview Randy Taran; happiness and emotional resiliency expert.

She is the founder and CEO of The, a global organization with a loyal 2.5 million person following.  Project Happiness is a purpose driven non-profit that promotes emotional resiliency through...

May 11, 2020

There are heavy burdens being placed on so many right now.

I just wanted to share my thoughts on some of the upset surrounding continued restrictions as COVID is still impacting Canada.

I believe that we can shift our grief by becoming present to the opportunities of growth and learning, as well as the...