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Apr 29, 2019

This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on:
• How Meal Prepping will set you up for weight loss success 🙌🏼 #mealplan101
• How to bridge the gap between knowing how to eat better and exercise and actually DOING it! 
•  How building a simple habit can guide you...

Apr 22, 2019

James Abrams, is the owner of Just Train Cleavland and touted as one of the most energetic and motivating trainers you will ever encounter.

James is certified with the National Academy of Sports Medicine and is known for his high intense workouts and results driven programming. 

In today's Interview, we touch on how...

Apr 15, 2019

Today I interview Justin D'Olimpio a passionate trainer that was so inspired by his own fitness journey and transformation that he decided to take on being a trainer and gym owner himself!

In today's Episode, we discuss:
• Your Fitness Mindset is as important as you physical fitness
• How to focus on the 24 hour goal...

Apr 8, 2019

Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector.  He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as...

Apr 2, 2019

Summer is just around the corner and I know how eager many of you are about getting on track in your fitness and nutrition to feel your best starting now!



Catherine Tanaka...