Aug 17, 2023
Reset Your Energy in 5 Days https://catherinetanaka.com/5day
In today's episode I discuss the three things you can do
starting today to Kickstart Your Fat Loss.
When busy women are looking to step into a Fat Loss Phase, a phase
that isn't something you should be stuck in year long, it is
important to consider these three simple things to make sure you're
ready to take your fat loss with the greatest ease and strategy for
success.
Listen to today's episode to get the insigth to make sure you're ready for your next phase.
To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.
Thanks for tuning in!
______________________________________
FITNESS RETREAT
I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in
beautiful Costa Rica for a MIND | BODY Retreat with 15 women to
pause and go deep on what they want in their lives and leave this
retreat completely transformed.
join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
MINDSET JOURAL
Have you oredered my new Fitter Mindset Journal yet? This is
a perfect way to support your mindset. This journal was
created to support YOU in your daily practice of journaling,
helping you cultivate self mastery in your mindfulness and health
practices through daily gratitude and intetion setting.
Get your copy today: https://catherinetanaka.com/fittermindset
FAT LOSS & MINDSET TRANSFORMATION PROGRAM
If you're looking for focused support this year, I would be amis to
not mention my upcoming 100 DAY FIT MIND AND BODY
Find our more here: https://catherinetanaka.com/100-day-fit/