Aug 25, 2023
One of the biggest challenges I see get in the way of my clients and the results they want is mindset. Busy women often find themselves sabotaging their progress or throwing in their towel not because they don't know how to eat better, or workout, it's the mindset that keeps them stuck and throwing them off their game.
In today's episode I share the three things about Mindset that I coach my client through to get amazing results in their fitness and fat loss.
If you know a busy women who struggles with this also, please share this episode.
If you're looking to make a change, I invite you to join
my 100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAM
If
you are ready to lose 15lbs or more and always feel like to derails
and fall of track, this program is for you.
Find our more here: https://catherinetanaka.com/100-day-fit/