Mar 25, 2020
Today on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time!
In today’s episode you will learn:
JOIN TRACEY'S FREE 21-DAY YOGA CHALLENGE ON INSTAGRAM @traceysoghrati
Find out more about Tracey's Online Studio as well as her Yoga Teacher Training at https://traceysoghrat.com
JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Age Quencher: Looking for an incredible way to supplement
your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT