Mar 25, 2020
Today on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time!
In today’s episode you will learn:
- The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD.
- That this time of uncertainty is a marathon, not a sprint and how can you support your immune system before burn out and build resiliency for the long haul.
- How simple habits like breath work can build capacity and profound adaptability; and it's easier than you think.
JOIN TRACEY'S FREE 21-DAY YOGA CHALLENGE ON INSTAGRAM @traceysoghrati
Find out more about Tracey's Online Studio as well as her Yoga Teacher Training at https://traceysoghrat.com
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MEMBERSHIP STUDIO WHER I CAN
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CLASSES AT 9AM, M-F.
https://catherinetanaka.com/onlinestudio
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