Mar 19, 2020
Today on the best fitness podcast, The Body Project Podcast, we are switching the conversation in response to the Global Pandemic- we are pausing our Frumpy to Fabulously Fit Series to bring you the conversation of what you can do starting today to support your immune health and help manage your health through this emotional time.
My chat today is with Michelle Jacob. Michelle is a certified practitioner of the heartmath intervention, an EFT practitioner and a mindfulness coach. She is also an active member of the Complementary Therapists Accredited Association. Being a former therapist she integrates psychological interventions with coaching and has a powerful program that rewires your mind to transform old limiting beliefs, negative emotions and blocks to experience increased states of happiness and peace no matter your present circumstances. She is the founder of Rewiring Minds and the author of the book " You are Enough: A transformational journey to finding your inner happiness and peace" that will be released in May of 2020.
In today’s episode you will learn:
- Emotional Freedom Technique you can use NOW- tapping
- Why your stress response is super important
- An incredible meditation to use whenever you needs a reset. LISTEN TO IT HERE
BOOST YOUR IMMUNE SYSTEM WITH GREEN SHAKES!
Join our FREE Green Shake IMMUNE BOOSTING Challenge to get you FEEING YOURSELF GOOD INFORMATION ! https://catherinetanaka.com/greenshakechallenge/
Subscribe
Resources
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS
YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners
Age Quencher: Looking for an incredible way to supplement
your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey
protein for supporting lean muscle mass, and use the HYDRATE
electrolyte to support your hydration and therefore your fat
flushing potential! USE
THE CODE: FIT