Mar 23, 2020
Today on the best fitness podcast, I wanted to reiterate what you can do day to day to build resiliency and manage your stress during this uncertain time.
I would love to know how I can support you through this all with my expertise in fitness.
In today’s episode you will learn:
- How to build a morning routine that can support your immune system and lower stress hormones
- How I can hold you accountable with my new online studio : LINK HERE
- How you can fuel your body well with one shake a day: LINK HERE
BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES!
JOIN MY ONLINE 
MEMBERSHIP STUDIO WHER I CAN
SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING
CLASSES AT 9AM, M-F.
Subscribe
Resources
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS
YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Partners
Age Quencher: Looking for an incredible way to supplement
your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey
protein for supporting lean muscle mass, and use the HYDRATE
electrolyte to support your hydration and therefore your fat
flushing potential! USE
THE CODE: FIT