Apr 15, 2019
Today I interview Justin D'Olimpio a passionate trainer that was so inspired by his own fitness journey and transformation that he decided to take on being a trainer and gym owner himself!
In today's Episode, we
• Your Fitness Mindset is as important as you physical fitness
• How to focus on the 24 hour goal to feel successful in a workout and your daily eating.
• Positive Intention as an access point to aid your weight loss success.
• How to find your inner Badass and boss your fitness.
• Investing in yourself: it’s the greatest return you’ll ever get
Find out more about Justin and Just Train Fitness at: https://www.justtrain.ca/
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Catherine Tanaka Fitness
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