May 27, 2020
Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling?
How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck.
In today's episode I share about:
-
- The three constructs that make
up the foundation of all the programs I run
a. Project Goals & Celebrations
b. Progress and Consistent Practices
c. You: your project goals and desires. - How Our Bodies Are Our Temples and when you hold yourself at such high esteem, you can't help but be driven to honour your sacred space.
- How Elon Musk had a moonshot- in fact a mars-shot goal!
- That you can fail forward and choose again with Gabby Bernstein's Choose Again Method
- The three constructs that make
up the foundation of all the programs I run
What to know more about PROJECT YOU and want to regain your vibrant self through exercise, nourishing foods and shifting your mindset, join us at https://catherinetanaka.com/you
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