May 18, 2020
Today, on the top fitness podcast, I wanted to chat about how maybe we can start asking the question:
How do you want to come out of COVID?
There are so many tools that I have brought to the podcast over the last 8 weeks through some incredible guests. They have shared their best tips and tricks, mental health hack, bio health hacks to support us through this unprecedented time. These conversations have been transformational! I am grateful.
I do think it is time to shift gears and look forward to what do we need to prepare ourselves for our new normal and how can we care for ourselves to make sure we feel good, feel stable and happy.
If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at https://catherinetanaka.com/projectyou
Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
Age Quencher: Looking for an incredible way to supplement
your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!
Save 15% with CODE: FIT