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Nov 26, 2018

Tanja is a Kinesiologist and owner of Ascend Fitness and Lifestyle where they teach you how to uplevel your fitness and transform the way you look at your body.

She is also the host and producer of the Fit + Vibrant Podcast where she looks to inspire your most vibrant self through the pursuit of your fitness self.

Learn how to get unstuck from your body and become your fittest self, how to eat intuitively and how to get clear on your fitness goal and understanding your why that will lead you to your best self.

Ascend FItness:
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Catherine Tanaka Fitness
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