Sep 26, 2023
Breathwork has been a powerful modality that I've been using personally and tapping into for my healing journey for almost three years now. The first person I went to for breathwork was my friend Kyla Gagnon.
Kyla is a is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an...
Sep 18, 2023
One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins. The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories. These check ins are powerful in that I get a snapshot on progress...
Sep 12, 2023
I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement. I love diving deep in these conversations with my guests.
On today's episode, I'm sharing with you an overview of what's in the pipeline from...