Jan 10, 2022

Today I'm interviewing Alyssa Catzman, registered psychotherapist, who is an expert on children's mental health. Today we are speaking about her children's book, Just As You Are.

Body positivity is a very important conversation to support how we feel rather how we think we should look. Self acceptance on on levels is a...

Jan 3, 2022

I have the honour and privilege of being on Canada's Global Morning Show with Carolyn and Jeff as a Fitness Expert and Mindset Coach.  I spoke about Body Positivity in the Fitness space, really looking to bridge the gap between the negative ideas around fitness only pushing diet culture, and how important fitness...