Sep 30, 2019
Mindset is arguably a powerful access point to achieving your fitness goals. In today's episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man.
Sep 23, 2019
In today's episode, we chat a little about motivation and how finding your bigger reason to lose 5 lbs or to get fit, will support the elusive motivation so that you can be successful in your Body Project Goals.
Don't miss our FREE online Masterclass where i will give you my 3 TOP strategies of how you get the Body...
Sep 16, 2019
In today's episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you're working on.
This is a great time of year to reset and reframe what your goals are. These tips will show you how to increase movement, get on track with your nutrition and give you some practical biohacks...
Sep 9, 2019
In today's episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on track with your fitness and health.
JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/
JOIN US for the Green Shake Challenge to get you back on track after summer indulging:
Sep 3, 2019
Join me tomorrow on LinkedIn at as I share #10tips10days about how you can start simple habits to support your body project goals!
In today's episode, we are talking about Deep Breathing, Sleep and Hydration. Three habits to adopt to support your weight loss goals!
JOIN US for the Green Shake Challenge to get you back...