Aug 26, 2019
The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats.
In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your motivation and...
Aug 19, 2019
We are all looking to live our best lives and find what works for our bodies, fits our schedules and works for us. I believe that a deeper commitment and where real traction happens is when we put things in place- outline our governing principles like our governing beliefs that drives the commitment on the...
Aug 12, 2019
Stephanie is a top class
trainer, and is passionate about educating her clients on how to
live a balanced and strong lifestyle. She is the founder and
trainer at Sklpt fitness, a premier training facility in the heart
of Toronto Canada.
Stephanie believes that a strong body is essential in helping transform one’s...
Aug 6, 2019
Today my interview is with Carol Baxter. Carol is a yoga teacher, energy healer, and student of different energy modalities for over 10 years. She thrives on continuous education from a variety of yoga disciplines and healing modalities, focusing on the theme of presence, connection, self-expression, and the powerful...