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Jan 7, 2019

2019 already! Happy New Year to you! 

I hope you had a restful winter break! Are you ready to take on a new body project goal of getting leaner, stronger, fitter, faster?

I am. Listen in for some principle frameworks to get you on track!

Register for the 28 Day Protocol Before January 15th to get $120 off with the code:...

Aug 27, 2018

This episode is a little insight of my interview questions being asked of me by Edith Werbel.

To join our 30 Day Green Shake Challenge go to

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Aug 20, 2018

Rita Catolino is a certified personal trainer, online coach, motivational speaker, fitness writer and cover model.  She is passionate about fitness and helping others be their best selves.

Rita has a YouTube Channel called The Beauty Fuel where she teaches people how to fuel their bodies well.

Catolino’s philosophies...

Aug 13, 2018

Creator of the 'I AM NOT AFRAID TO LIFT' movement, Artemis Scantalides is a wealth of knowledge founded in science and evidence-based practice. 

She teaches her clients how learning to lift weights and finding self mastery in performance goals can catapult your fitness goal successes ten fold.

She is the head Strength...