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Apr 29, 2019

This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on:
• How Meal Prepping will set you up for weight loss success 🙌🏼 #mealplan101
• How to bridge the gap between knowing how to eat better and exercise and actually DOING it! 
•  How building a simple habit can guide you...

Apr 22, 2019

James Abrams, is the owner of Just Train Cleavland and touted as one of the most energetic and motivating trainers you will ever encounter.

James is certified with the National Academy of Sports Medicine and is known for his high intense workouts and results driven programming. 

In today's Interview, we touch on how...

Jan 7, 2019

2019 already! Happy New Year to you! 

I hope you had a restful winter break! Are you ready to take on a new body project goal of getting leaner, stronger, fitter, faster?

I am. Listen in for some principle frameworks to get you on track!

Register for the 28 Day Protocol Before January 15th to get $120 off with the code:...

Aug 27, 2018

This episode is a little insight of my interview questions being asked of me by Edith Werbel.

To join our 30 Day Green Shake Challenge go to

To get your very own Body Project Guide with 7 Days of Free Nutrition and Free Workouts go to



Aug 20, 2018

Rita Catolino is a certified personal trainer, online coach, motivational speaker, fitness writer and cover model.  She is passionate about fitness and helping others be their best selves.

Rita has a YouTube Channel called The Beauty Fuel where she teaches people how to fuel their bodies well.

Catolino’s philosophies...