Jul 31, 2023
Reset Your Energy in 5 Days https://catherinetanaka.com/5day
Unlocking Your Best Self: Discovering the Keys to Transformation
Get insight on a transformative journey with today's episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on...
Jul 23, 2023
This podcast episode is a short one sharing how this new podcast conversation this season will support you through midlife and menopause. I will be bringing on guest experts and sharing the evidenced based information of how women in our midlife can thrive. We don't need to settle for the menopause weight gain and...
Jul 17, 2023
Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known. This is a new episode I wanted to share from you now that I"m on the other...