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Jan 20, 2020

Green Shakes are an amazing way to get on track with your nutrition, reset sugar cravings and support you in any fitness vision you have- whether it's weight loss, muscle gain or improving your health!

Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year!


Jan 13, 2020

Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF.

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JOIN US for the Green Shake Challenge to get you back on track starting today so...


Jan 7, 2020

Creating a vision and a plan is super important when it comes to achieving your goal. 

Learn my step-by-step process to create a fitness vision board to make sure you set yourself up for fitness success this year! 

I'd love to see your Fitness Vision Board. 

Tag me on Instagram @catherinetanaka.fit with your 2020...


Dec 30, 2019

This was a perfect episode to end 2019 with: how to you shift your mindset to level up in 2020. 

Brenda Johnston is the Host of The Limitless Life Podcast.

She is a HIGH PERFORMANCE MINDSET COACH, hypnotherapist, speaker, who empowers her clients to shift their mindsets around money and business. 

 

Brenda believes that...


Dec 25, 2019

VERSION 2.0 IN 2020 ✨

The end of the year is time to reflect on some of my lessons, so of the great podcast guests we’ve had and what’s coming up in 2020. 

What am I most proud of this past year?

Growth

Learnings

Masterminds

Business Mission

Future Vision

 

Are you taking the time to look at the past year and...