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May 20, 2019

We will be getting back on track next week with our amazing interviews but wanted to take a pause to have a conversation about body image and creating body love from a fitness perspective. 

Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that we say to...


May 13, 2019

Working on your Body Project Plan and having success in your goals can be challenging to know what the best nutrition to elicit results is.

So today I wanted to talk to you about exactly this!  WHERE you can start, WHAT diet is the best out there  and HOW you can start to feel successful.

Feel Successful Starting...


May 8, 2019

Today's Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym. 

You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before...


Apr 15, 2019

Today I interview Justin D'Olimpio a passionate trainer that was so inspired by his own fitness journey and transformation that he decided to take on being a trainer and gym owner himself!

In today's Episode, we discuss:
• Your Fitness Mindset is as important as you physical fitness
• How to focus on the 24 hour goal...


Apr 8, 2019

Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector.  He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as...