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Aug 19, 2019

We are all looking to live our best lives and find what works for our bodies, fits our schedules and works for us. I believe that a deeper commitment and where real traction happens is when we put things in place- outline our governing principles like our governing beliefs that drives the commitment on the...


Aug 12, 2019

Stephanie  is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada. 
Stephanie believes that a strong body is essential in helping transform one’s...


Aug 6, 2019

Today my interview is with Carol Baxter.  Carol is a yoga teacher, energy healer, and student of different energy modalities for over 10 years.  She thrives on continuous education from a variety of yoga disciplines and healing modalities, focusing on the theme of presence, connection, self-expression, and the powerful...


Jul 29, 2019

Carmelinda  is world class DJ and renaissance women, who has studied and explore so many studies and now specializing as a movement guru leading her tribe through the practice of yoga. 
She has always had a passion for movement and fitness and has been touted to have a contagious energy that transcends the space...


Jul 22, 2019

Tanya is a personal trainer and the founder of GIFT- girls in Fitness training. 

GIFT shows girls how to move well, be body aware, and lift weights as part of the larger conversation of how to grow confidently  and navigate the best version of themselves. 

Tanya believes that movement and fitness fosters not only a...