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Jan 14, 2019

Kaitlin Berezowsky is a momtrepreneur, lifestyle, fitness, and confidence coach who has helped thousands of women spark the flame of what’s possible.  Currently she co-owns, Epic Fitness, a transformation and fitness center in Simi Valley, California with her husband. Kaitlin has the passion and desire to help more...


Jan 7, 2019

2019 already! Happy New Year to you! 

I hope you had a restful winter break! Are you ready to take on a new body project goal of getting leaner, stronger, fitter, faster?

I am. Listen in for some principle frameworks to get you on track!

Register for the 28 Day Protocol Before January 15th to get $120 off with the code:...


Dec 31, 2018

As the year comes to an end, I have been reflecting on all my past guests and how grateful I am for this podcast journey. 

Thank you to all of you who have been listening in every week! I am so humbled by your comments, all the messages and how you're taking on fitness for yourself.

Thank you for listening!  See you...


Dec 24, 2018

New Years Resolutions are often thought to be a waste of time. We have all heard of the New Year Goal that failed by March 1st...

Well I disagree.

I believe that starting anew in the New Year energetically offers great momentum- but here are some surefire ways to hack the elusive failure of your new year fitness...


Dec 17, 2018

Movement is my life.  But I can not longer workout the way I used to... So can you imagine the impact of no longer being able to workout because of a significant injury?

Whatever the setback, not being able to workout can be quite upsetting and a huge mental challenge.  Here are my tips and my story about how you can...