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Feb 18, 2019

Anthony is a long time personal trainer who was inspired by movement and is dedicated to his clients being their best self.  He now owns his own facility to create community through fitness and believes that his family is the core to his continued health and business success. 

Anthony is working to create a space where...


Feb 11, 2019

Sujon Datta is an International healer, life coach, author, and speaker, and is known to many as The Urban Mystic.

Originally from Toronto, Canada, Sujon is related to the Father of Yoga in the West, Paramahansa Yogananda.

Sujon's mission is to help inspire, guide, and empower people to access their highest potential....


Feb 4, 2019

I had some interesting feedback on my mindset podcast last week and wanted to highlight the importance of movement in your longevity. 
Of course we want our best bodies and lives now, but what's your long game?

WORKING ON YOUR OWN BODY PROJECT
Get your checklist to how to lose 5lbs in 5...


Jan 28, 2019

Your mindset can be a catalyst to your fitness and weight loss success.  But do you exercise your mindset? 

Today I share with you my take on how to improve the fitness of your mindset and how that can give you access to achieving weight loss or fitness success.

What are your fitness goals this year?

WORKING ON YOUR OWN...


Jan 21, 2019

Tawnya is an award winning business leader as a Senior Marketing Manager at BMOforWomen.  She is a powerhouse in her industry but she attributes her success and laser focus to her fitness and the tools gained through mastering movement when she recently became a fitness coach for team beach body.

Fitness has given her...