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Jun 24, 2019

Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health and body challenges through mindful nutrition, movement and habit change.

Carmen figures out what your personal health and wellness issues are, how they intersect and what affects them holistically. Helping you develop strategies to overcome any...


Jun 17, 2019

In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats.

Kyla is passionate about a new found love in yoga.  She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad.  

In today's episode we...


Jun 10, 2019

Kyla is a  is an international trainer, a business owner and creator of an online training program called QUICK FIT.  She believes that fitness is a journey and supports her clients through all facets of fitness, nutrition and happiness.

She was named best personal trainer and business in her city, is an internationally...


Jun 3, 2019

In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace.  
We take a deep dive into how you can transform your life and how you can metamorphosis into your new self.

In today's episode we discussed:

  • Find grace in saying no...


May 27, 2019

Today I interview the epic and Masterful Yogi, Tracey Soghrati.  She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga.

She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful...