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Sep 16, 2019

In today's episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you're working on. 

This is a great time of year to reset and reframe what your goals are.  These tips will show you how to increase movement, get on track with your nutrition and give you some practical biohacks...


Sep 9, 2019

In today's episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on track with your fitness and health.

JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/

JOIN US for the Green Shake Challenge to get you back on track after summer indulging:


Sep 3, 2019

Join me tomorrow on LinkedIn at  as I share #10tips10days about how you can start simple habits to support your body project goals!

In today's episode, we are talking about Deep Breathing, Sleep and Hydration.  Three habits to adopt to support your weight loss goals!

JOIN US for the Green Shake Challenge to get you back...


Aug 26, 2019

The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats. 

In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your motivation and...


Aug 19, 2019

We are all looking to live our best lives and find what works for our bodies, fits our schedules and works for us. I believe that a deeper commitment and where real traction happens is when we put things in place- outline our governing principles like our governing beliefs that drives the commitment on the...