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Jul 15, 2019

Cezarina is a Certified Life & Wellness Coach, Yoga Teacher & Trainer, and retreat leader who believes that movement, lifestyle, balance & wellness can give you access to the greatest self-love and self-mastery.

She believe that yoga is a powerful access to inner transformation.  She is passionate about using movement...


Jul 8, 2019

Ann-Marie Flinn is a mother of two, professional performance and mindset coach, and the creator of In Powered Living- a coaching business that transforms her clients lives. 

She embodies what an athlete is; from a figure skater as a child to being an incredible triathalete, and world class body builder.

But the biggest...


Jul 1, 2019

Today marks the one year anniversary of The Body Project Podcast and 50 Episodes deep.  It has been an exciting run and satisfying journey speaking about everything from fat loss to fitness.

I am humbled and honoured by you tuning in week after week as we chat with some of the best movement and fitness professionals in...


Jun 24, 2019

Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health and body challenges through mindful nutrition, movement and habit change.

Carmen figures out what your personal health and wellness issues are, how they intersect and what affects them holistically. Helping you develop strategies to overcome any...


Jun 17, 2019

In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats.

Kyla is passionate about a new found love in yoga.  She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad.  

In today's episode we...