Jan 13, 2020
Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF.
JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/