Dec 31, 2022

Dec 20, 2022

I'm am thrilled to annouce my new Fitter Mindset Journal.  This is a daily practice journal to cultivate self mastery in your mindset through daily gratitude and intetion setting. 
Get your copy today: https://catherinetanaka.com/fittermindset

One of the biggest challenges that I see stop the progress in women to...

Dec 13, 2022

As we approach the end of the year, it's important to remember that our fitness and transformation goals don't have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and well-being.

It's...

Aug 29, 2022

This month marks 4 Years in my Podcasting Journey!  The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset. 

Join me for this final celebratory offer to acknowledge this milestone of 4 years!

For the 100 DAY CELEBRATORY OFFER, go...

Aug 1, 2022

This month marks 4 Years in my Podcasting Journey!  The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset. 

Join me today on a little celebratory expisode to acknowledge this milestone of 4 years!

Thank you for all of you who have...