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Jun 10, 2019

Kyla is a  is an international trainer, a business owner and creator of an online training program called QUICK FIT.  She believes that fitness is a journey and supports her clients through all facets of fitness, nutrition and happiness.

She was named best personal trainer and business in her city, is an internationally published fitness writer and fitness model, and has graced  four fitness covers.

Kyla believes that fitness is about feeling balanced and moving well every day.  

In today's episode we discussed:

  • How fitness and movement was empowering in her life. 
  • How Average is the New Awesome.
  • How to celebrate wins in your fitness success. 

Find out more about Kyla and learn more about her amazingness at

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