Apr 15, 2019
Today I interview Justin D'Olimpio a passionate trainer that was so inspired by his own fitness journey and transformation that he decided to take on being a trainer and gym owner himself!
In today's Episode, we
discuss:
• Your Fitness
Mindset is as important as you physical
fitness
• How to focus on
the 24 hour goal to feel successful in a workout and your daily
eating.
• Positive Intention as an
access point to aid your weight loss success.
•
How to find your inner Badass and boss your fitness.
• Investing in
yourself: it’s the greatest return you’ll ever get
Find out more about Justin and Just Train Fitness at: https://www.justtrain.ca/
Get your SUMMER BODY GUIDE now:
www.catherinetanaka.com/summerguide/
Join our GREEN SHAKE CHALLENGE at www.catherinetanaka.com/free-challenge/
Catherine Tanaka Fitness
Visit my website and other social media platforms:
Website: www.catherinetanaka.com
Podcast: www.thebodyprojectpodcast.com
Instagram: @catherinetanaka.fit