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Mar 25, 2019

Dr Shayne Fryia is a chiropractor that believes that being pain free is just the start of one's journey to wellbeing.

As a lifelong athletes and competitive OHL player, Dr. Shayne has a passion for movement and sport, and believe that movement is an integral part of his patient outcome in recovery and believes that...

Mar 18, 2019

Today is part two of our episode with Peter Twist- Peter is Sport science researcher, published author, educator, business entrepreneur, AND  CEO of Twist Conditioning; operating six forward thinking sport facilities training top tier athletes and top tier everyday humans.

He speaks around the work to motivate and lead...

Mar 13, 2019

From a background as a competitive athlete and NHL strength and conditioning coach, Peter Twist has become a world leader in sport conditioning and athlete development.  

Peter's mission is to expand the way fitness methodologies train athletes, and how he does business to inspire and get his athletes to THRIVE as he...

Mar 4, 2019

So I jumped in on my first crossfit workout since my injury: here are my biggest takeaways on the mindset we can all take on from the discipline of crossfit. 

Get your checklist to how to lose 5lbs in 5 days:

Catherine Tanaka Fitness
Visit my website and...

Feb 25, 2019

Dave Szymkowicz is a mobile personal trainer who is passionate about making training accessible to everyone and yields massive results helping women over 40 reach their fitness goals. 

He is a father and husband who works on practicing what he preaches while achieving balance to fit in his clients and be the best...