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Dec 5, 2019

Today's bonus episode was a little off the cuff conversation from my car to you about how it is really easy to live into our bullshit excuses and play small in our lives. 

I struggle with my own limiting thoughts- my tiny ego's bullshit every single day! And I wanted to share with you to uncover that awareness is...


Dec 2, 2019

My guest today is Shawn Phelps.

Shawn is a former senior editor at Financial Post Business Magazine where she discovered her true gift of being a clairvoyant.

She has harnessed her gift to help hundreds of leaders ( C level execs) and top entrepreneurs who are driven by growth and impact.  

Shawn’s talent and...


Nov 28, 2019

In part two of our interview with Kevin we look into how to rid yourself of excuses and how you can quantify your success in all parts of your life to live your best life.

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Kevin is an international author of the books “the whale vomit method” and “unlock your Next Level”.  He is an incredible...


Nov 25, 2019

My guest today is Kevin Dubrosky.

Kevin is an international author of the books “the whale vomit method” and “unlock your Next Level”.  He is an incredible speaker, growth consultant and most recently a Certified High Performance Coach©, empowering highly-driven entrepreneurs to tap into their hidden...


Nov 21, 2019

How is your nutrition as we enter the last six weeks of the year and start off 2020? 

Nutrition is often a challenge that so many face when it comes to the Body Project Goals- regardless if it's weight loss or muscle gain, or just plain feeling energized and good in your body. Nutrition is the fuel for you machine. 

My...