Nov 12, 2018
Catherine Tanaka Fitness is in the last week of their 28 day protocol and the participants have had tremendous success: fat loss, energy, self-confidence and feeling great!
Here are my favourite four tips for fat loss success. These outline the framework to get you started or help you up level the final few months before the end of the year.
Fat Loss Framework:
CLARITY: Getting clear on your weight loss goal gives you a target
FOCUS: create a focused plan for your Body Project Goal
EXECUTE: work your plan; every day, make it happen.
CHECK-IN: check in with your progress. Revisit your goals. Are you getting results?
JOIN OUR NEXT 28 DAY PROTOCOL:
GET YOUR FREE BODY PROJECT 7 DAY PLAN INSIDE OUR COMMUNITY: http://bit.ly/BodyProjectCommunity
Catherine Tanaka Fitness
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