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May 20, 2019

We will be getting back on track next week with our amazing interviews but wanted to take a pause to have a conversation about body image and creating body love from a fitness perspective. 

Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that we say to...


May 13, 2019

Working on your Body Project Plan and having success in your goals can be challenging to know what the best nutrition to elicit results is.

So today I wanted to talk to you about exactly this!  WHERE you can start, WHAT diet is the best out there  and HOW you can start to feel successful.

Feel Successful Starting...


May 8, 2019

Today's Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym. 

You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before...


Apr 29, 2019

This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on:
• How Meal Prepping will set you up for weight loss success 🙌🏼 #mealplan101
• How to bridge the gap between knowing how to eat better and exercise and actually DOING it! 
•  How building a simple habit can guide you...


Apr 22, 2019

James Abrams, is the owner of Just Train Cleavland and touted as one of the most energetic and motivating trainers you will ever encounter.

James is certified with the National Academy of Sports Medicine and is known for his high intense workouts and results driven programming. 

In today's Interview, we touch on how...