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Apr 22, 2019

James Abrams, is the owner of Just Train Cleavland and touted as one of the most energetic and motivating trainers you will ever encounter.

James is certified with the National Academy of Sports Medicine and is known for his high intense workouts and results driven programming. 

In today's Interview, we touch on how...


Apr 15, 2019

Today I interview Justin D'Olimpio a passionate trainer that was so inspired by his own fitness journey and transformation that he decided to take on being a trainer and gym owner himself!

In today's Episode, we discuss:
• Your Fitness Mindset is as important as you physical fitness
• How to focus on the 24 hour goal...


Apr 8, 2019

Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector.  He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as...


Apr 2, 2019

Summer is just around the corner and I know how eager many of you are about getting on track in your fitness and nutrition to feel your best starting now!

Get your SUMMER BODY GUIDE now: 
www.catherinetanaka.com/summerguide/

Join our GREEN SHAKE CHALLENGE at www.catherinetanaka.com/free-challenge/

Catherine Tanaka...


Mar 25, 2019

Dr Shayne Fryia is a chiropractor that believes that being pain free is just the start of one's journey to wellbeing.

As a lifelong athletes and competitive OHL player, Dr. Shayne has a passion for movement and sport, and believe that movement is an integral part of his patient outcome in recovery and believes that...