May 8, 2019
Today's Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym.
You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer.
• What is HIIT Training anyway?
• What does the research show?
• How can you start incorporating this training today?
GET YOUR EASY TO FOLLOW HIIT WORKOUT: